Weigh In record (no journal entry) for 06 November 2018
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110.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1247 kcal
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Fat: 30.59g | Prot: 42.14g | Carb: 246.19g.
Breakfast: Fairlife 2% Milk, Kellogg's Cinnamon Frosted Flakes. Dinner: Kroger Reduced Calorie Penne Rigate, Prego Light Smart Traditional Italian Sauce, Great Value 100% Parmesan Grated Cheese. Snacks/Other: Enlightened Cold Brew Coffee Ice Cream, Popchips Barbeque Potato Chips, Kraft Jet-Puffed Jumbo Marshmallows, Nestle Kit Kat (Fun Size), Nature Made Adult Gummies Fiber. more...
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losing 1.4 lb a week
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rorschach_blot's weight history
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