Weigh In record (no journal entry) for 06 November 2018
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158.3 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1712 kcal
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Fat: 58.68g | Prot: 113.80g | Carb: 180.18g.
Breakfast: Quaker Instant Oatmeal, V-Soy Soya Bean Milk Multi-Grain, Optimum Nutrition Gold Standard 100% Whey. Lunch: Sambal Goreng, Telur Dadar, Ayam Goreng, Nasi Putih. Dinner: Jus Jeruk Peras Segar, Ikan Gurame, Nasi Putih. Snacks/Other: Tahu Goreng, Tempe Goreng, Bakwan. more...
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gaining 1.0 lb a week
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