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WhatKatieDid
Journal
05 Nov 18
WhatKatieDid's Journal, 05 November 2018
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Weigh In record (no journal entry) for 05 November 2018
148.4 lb
Lost so far:
21.4 lb
.
Still to go:
8.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 November 2018:
1237 kcal
Fat: 41.60g | Prot: 57.99g | Carb: 143.94g.
Breakfast:
Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk.
Lunch:
Tesco Smoked Salmon Slices, New York Bagel Plain Bagel, Waitrose Perfectly Ripe Avocado.
Dinner:
Chicken/Mushroom/Leek Pasta Bake 04.11.18.
Snacks/Other:
Honeycomb Crisp Chocolate Bar, Waitrose British Raspberries.
more...
1974 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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