31Ross's Journal, 04 November 2018

131.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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764 kcal

Fat: 28.57g | Prot: 44.15g | Carb: 63.95g.   Breakfast: Aldi Skimmed Milk, Aldi Honey, Coffee (Brewed From Grounds), Aldi Quark, Frozen Raspberries, Dried Chia Seeds, Quick or Instant Oatmeal. Lunch: Extra Virgin Olive Oil, Vinegar (Cider), Aldi Salad Tomatoes, Onions, Aldi Quark, Spinach, Aldi Avocado, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Dinner: Green Peppers, Echo Falls White Wine Spritzer, Tesco Bulgar Wheat, Tesco Chick Peas, Basil (Dried), Oregano, Carrots, Broccoli, Green Hot Chilli Peppers, Onions, Garlic, Green Peppers, Broccoli, Leeks, Carrots, Aldi Tinned Tomatoes, Aldi Tuna Steaks. Snacks/Other: Quesilete Light Cheese Triangles, Baileys Irish Cream, Aldi Greek Yogurt 0%, Aldi Frozen Raspberries, Dried Chia Seeds, Quick or Instant Oatmeal, Moser Roth Finest Dark Chocolate 85%, Coffee (Brewed From Grounds), Aldi Skimmed Milk, Aldi Honey, Chewing Gum (Sugarless), Chewing Gum (Sugarless). more...

295 kcal

Activities & Exercise: Housework - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...