Weigh In record (no journal entry) for 04 November 2018
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227.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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2861 kcal
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Fat: 96.38g | Prot: 132.65g | Carb: 389.60g.
Breakfast: Pears, Bananas, Cuties Mandarin Orange, Toasted Whole Wheat Bread, Poached Egg, carmans gourmet porridge sachets. Lunch: Peanut Butter, Pears, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Baked or Broiled Fish, Roasted Potato, Plain Yogurt, Apples (Low Moisture, Stewed), Strawberries. Snacks/Other: Millville Roasted Nut Bar - Peanut Crunch, Whole Milk, Pears, Whole Milk, Cuties Mandarin Orange, Peanut Butter and Banana Sandwich. more...
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3344 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes, Driving - 1 hour and 45 minutes, Cleaning - 1 hour and 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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