Weigh In record (no journal entry) for 05 November 2018
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227.0 lb
Lost so far: 17.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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2307 kcal
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Fat: 74.51g | Prot: 122.29g | Carb: 301.98g.
Breakfast: Whole Milk, Vegetable and Fruit Juice Drink (with Vitamin C Added), carmans gourmet porridge sachets, Bananas. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Steak (Lean Only Eaten), Apples (Low Moisture, Stewed), Plain Yogurt, Roasted Potato. Snacks/Other: Peanut Butter, Millville Roasted Nut Bar - Peanut Crunch, Bananas, Cuties Mandarin Orange, Pears, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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4036 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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losing 0.8 lb a week
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