Weigh In record (no journal entry) for 04 November 2018
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128.6 lb
Lost so far: 17.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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1172 kcal
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Fat: 46.45g | Prot: 41.06g | Carb: 128.90g.
Lunch: Sour Cream, Mexican Rice, Wal-Mart 6" Flour Tortillas, Tortilla Corn Chips, Chicken fajitas. Snacks/Other: Red Table Wine , Kroger Waffle Cone, Great Value Chocolate Chip Cookie Dough Ice Cream. more...
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losing 9.8 lb a week
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