Weigh In record (no journal entry) for 03 November 2018
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228.7 lb
Lost so far: 13.5 lb.
Still to go: 121.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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715 kcal
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Fat: 25.68g | Prot: 40.55g | Carb: 75.72g.
Breakfast: McDonald's Coffee Creamer, Egg. Lunch: French's Chili-O Original Seasoning Mix, Great Value Diced Canned Tomatoes, Goya Black Beans, Bush's Best Pinto Beans, Kidney Beans (Canned) . more...
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losing 9.1 lb a week
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