Dee18119's Journal, 04 November 2018

159.2 lb Lost so far: 14.3 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 60.31g | Prot: 78.52g | Carb: 113.61g.   Breakfast: Hard-Boiled Egg, Kiwi Fruit, Sugar Substitute (Aspartame Based, Dry Powder), Coffee with Milk. Lunch: Cadbury Dairy Milk. Dinner: Bean and Ham Soup (Home Recipe). more...

1788 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...