Weigh In record (no journal entry) for 12 June 2010
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197.1 lb
Lost so far: 22.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2010:
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1139 kcal
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Fat: 72.82g | Prot: 102.10g | Carb: 19.49g.
Breakfast: colby jack cheese, eggs. Lunch: green beans, Freshside Grille Vegetable Medley (Side), Grilled Pacific Salmon. Dinner: cauliflower, cheddar cheese. Snacks/Other: Pepperoni Slices. more...
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gaining 1.1 lb a week
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