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Keto :). Blood pressure and A1C are awesome and my cholesterol is lower than its ever been. Was 246 in January, now its 169!!! Its the gift that keeps giving. So super happy I switched from simply LC to Keto :)
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158.6 lb
Lost so far: 14.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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losing 2.3 lb a week
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