Weigh In record (no journal entry) for 03 November 2018
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141.1 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1761 kcal
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Fat: 69.12g | Prot: 130.46g | Carb: 152.47g.
Breakfast: Orangefit Fit Green Protein Mango/Perzik, Jumbo Bosvruchten Diepvries, Brinta Brinta. Lunch: Avocado, Eiwit, Bakboter (Ongezouten), AH Gerookte Zalm, Ei, AH Dikke Rijstwafels Meergranen. Dinner: Jumbo Pitabroodjes, Frieten, Kipfilet, Hamburger met Mayonaise en Tomaten op Broodje, Mayonaise. Snacks/Other: AH 100% Pindakaas met Stukjes, AH Boeren Grof Volkoren Brood, Womans Best BCAA Amino Ice Tra Peach, Granny Smith Appels, AH Magere Kwark, Orangefit Fit Green Orangefit Mango Perzik. more...
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losing 2.5 lb a week
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