Weigh In record (no journal entry) for 03 November 2018
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157.9 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1676 kcal
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Fat: 43.70g | Prot: 110.76g | Carb: 204.69g.
Breakfast: Sunpride Pisang Single, Quaker Instant Oatmeal, V-Soy Soya Bean Milk Multi-Grain, Optimum Nutrition Gold Standard 100% Whey. Lunch: Ikan Panggang, Nasi Putih. Dinner: Ketoprak, Daging Babi Panggang, Nasi Putih. more...
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gaining 1.0 lb a week
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