Weigh In record (no journal entry) for 02 November 2018
|
230.0 lb
Lost so far: 12.2 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2018:
|
718 kcal
|
Fat: 21.40g | Prot: 108.60g | Carb: 24.56g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Avocado, Wegmans Tuna Tataki Sashimi Style. Dinner: Inland Market Sea Salt & Roasted Garlic Mahi. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessrob's weight history
|