Hanaa1989's Journal, 02 November 2018

112.4 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 62.40g | Prot: 86.32g | Carb: 165.54g.   Breakfast: Miel, Pancake Banane. Lunch: Risotto au Fromage, Poivrons Verts, Thon dans l'Eau (en Conserve), Tomates, Avocat, Oignons. Dinner: Leader Price Chocolat Noir 85%, Blanc de Poulet, Gateau de patate douce Mam's, Soupe patate potiron. Snacks/Other: Ptit Deli Sablés Pur Beurre, La Brioche Dorée Double Café Crème. more...

2082 kcal

Activities & Exercise: Yoga - 23 minutes, Housework - 18 minutes, Showering - 17 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 47 minutes, Spinning - 45 minutes, Elliptical - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour. more...