Weigh In record (no journal entry) for 02 November 2018
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113.3 lb
Lost so far: 9.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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648 kcal
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Fat: 20.24g | Prot: 32.10g | Carb: 88.60g.
Breakfast: HiLo Belgian Chocolate Milk, Telur Goreng tanpa Lemak, Roti Gandum. Lunch: Telur, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Pepaya. Snacks/Other: Risoles. more...
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losing 0.4 lb a week
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Ayreentoh's weight history
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