Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
WhatKatieDid
Journal
02 Nov 18
WhatKatieDid's Journal, 02 November 2018
WhatKatieDid's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 November 2018
148.4 lb
Lost so far:
21.4 lb
.
Still to go:
8.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 November 2018:
1349 kcal
Fat: 30.62g | Prot: 47.62g | Carb: 212.28g.
Breakfast:
Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk.
Lunch:
Tesco Smoked Salmon Slices, New York Bagel Plain Bagel, Perfectly Ripe Avocado.
Dinner:
Risi e Bisi 20.10.18.
Snacks/Other:
Waitrose Apple Juice, McDonald's Medium French Fries, Tesco Mango Chunks.
more...
1974 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
WhatKatieDid's weight history
view complete history