Weigh In record (no journal entry) for 01 November 2018
|
111.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2018:
|
3149 kcal
|
Fat: 148.15g | Prot: 82.14g | Carb: 381.01g.
Breakfast: Dairy Queen Bacon Ultimate Breakfast Burrito. Dinner: McDonald's French Fries (Medium), McDonald's Cheeseburger. Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Hershey's Milk Chocolate Bar (Snack Size), Nestle Kit Kat (Fun Size), Popchips Barbeque Potato Chips, Nuun Nuun Active, Nice! Banana Nut Bread, Kraft Jet-Puffed Jumbo Marshmallows, Nature Made Adult Gummies Fiber. more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
rorschach_blot's weight history
|