Weigh In record (no journal entry) for 01 November 2018
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194.4 lb
Lost so far: 27.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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1067 kcal
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Fat: 71.72g | Prot: 51.17g | Carb: 36.21g.
Lunch: Kroger Pork Rinds. Dinner: Cashew Nuts , Avocado Vegetable Oil , Sesame Oil , Onions , America's Choice Bacon Thick Sliced, Trader Joe's Organic Ground Beef (85/15), Red Sweet Pepper, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Cauliflower Rice. Snacks/Other: Vodka, Tata Chocolate 80% Dark, Heavy Cream, Chocolate Covered Almonds. more...
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losing 9.1 lb a week
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