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A collapse has ended me up in hospital for the last week.
bugger
back out tomorrow
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93.0 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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813 kcal
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Fat: 23.41g | Prot: 24.92g | Carb: 122.10g.
Breakfast: Crumpets, Butter, Marmite. Lunch: Sushi Monster Sushi - Salmon and Avocado. Dinner: Jelly, Couscous (Cooked), Chickpeas. Snacks/Other: Coffee with Milk, Tip Top Ice Cream Vanilla. more...
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losing 0.5 lb a week
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 Comments
Hope you're feeling better now
09 Nov 18 by member: no_good_name
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