jeannieselby's Journal, 31 October 2018

Happy Trick or Treating everyone!
256.0 lb Lost so far: 41.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2018:
2316 kcal Fat: 114.36g | Prot: 49.24g | Carb: 282.23g.   Breakfast: Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Iced Maple Pecan Latte w/Almond Milk, Sprouts Farmers Market Cranberry Muffin. Lunch: Vegetarian Autumn Squash Soup, Panera Bread Mocha Frozen Drink (Grande). Dinner: Salad and Go Champagne Vinaigrette, Salad and Go Santa Fe with Shrimp & Cilantro Lime Vinaigrette. Snacks/Other: Panera Bread Kettle-Cooked Potato Chips. more...
on diet jeannieselby's own diet   losing 7.0 lb a week

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