Ginsin's Journal, 31 October 2018

Getting back to normal after vacation. 3 lb water weigh down... feeling better already.

203.0 lb Lost so far: 129.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 40.13g | Prot: 43.39g | Carb: 156.60g.   Breakfast: Wallaby 1% Plain Aussie Kefir, Kerrygold Unsalted Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins. Lunch: Frontera Chicken and Chorizo Taco Bowl, Phillips Fiber Good Gummies. Dinner: Corn, Mashed Potato, Cracker Barrel Old Country Store Hamburger Steak. Snacks/Other: Hershey's Heath Bar Miniatures, Hershey's Cookies 'n' Cream Bar, Mott's All Natural Fruit Snacks, Bigelow Tea Earl Grey Tea, Organic Valley Heavy Whipping Cream, Honey. more...