peeperjj's Journal, 31 October 2018

Fluid loss as I didn’t drink enough yesterday.

129.0 lb Lost so far: 31.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 62.90g | Prot: 103.88g | Carb: 229.08g.   Lunch: Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda , Tropical Smoothie Cafe Three Cheese Quesadilla with Chicken. Dinner: Mazzio's Pizza Original Crust Canadian Bacon Pizza. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, 3 Musketeers 3 Musketeers Minis. more...

1751 kcal

Activities & Exercise: Sleeping - 3 hours and 45 minutes, Resting - 19 hours and 15 minutes, 3PLUS - 1 hour, Apple Health - 0 minutes. more...