Weigh In record (no journal entry) for 31 October 2018
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157.4 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1932 kcal
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Fat: 67.34g | Prot: 164.05g | Carb: 168.34g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Dada Ayam, Super Bihun Super Bihun Kuah. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Bakwan, Tahu Goreng. Dinner: Jus Jeruk Peras Segar, Sari Roti Roti Tawar (74g), Kraft Singles, Telur Goreng. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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losing 1.3 lb a week
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