Weigh In record (no journal entry) for 31 October 2018
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256.0 lb
Lost so far: 36.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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2104 kcal
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Fat: 160.45g | Prot: 130.64g | Carb: 39.84g.
Breakfast: Publix Sliced Reduced Fat Hard Salami, Egg. Lunch: Mashed cauliflower, Green String Beans, Bacon wrapped meatloaf. Snacks/Other: Longhorn Steakhouse Seasoned Steakhouse Wings, Outback Steakhouse Classic Blue Cheese Wedge Salad, Longhorn Steakhouse Ribeye (12 oz), Dry Roasted Salted Almonds. more...
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losing 3.5 lb a week
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floridagal2000's weight history
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