Weigh In record (no journal entry) for 31 October 2018
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125.6 lb
Lost so far: 41.9 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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482 kcal
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Fat: 29.21g | Prot: 18.17g | Carb: 39.91g.
Lunch: Brokoli Dimasak (dari Segar), Cumi Goreng, Bimoli Minyak Goreng, Terung, Oncom, Sari Roti Roti Tawar Gandum. more...
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losing 0.1 lb a week
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kezhya verra's weight history
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