| March 2021 |
| Mon 8th: |
333 *
|
16%
|
fat: 18.72g |
| |
protein: 33.02g |
| |
carbs: 10.47g |
|
-
|
-
|
| Sat 6th: |
525 *
|
25%
|
fat: 18.34g |
| |
protein: 51.79g |
| |
carbs: 37.21g |
|
-
|
-
|
| Fri 5th: |
607 *
|
29%
|
fat: 21.28g |
| |
protein: 21.26g |
| |
carbs: 65.56g |
|
-
|
-
|
| Mon 1st: |
923 *
|
44%
|
fat: 45.44g |
| |
protein: 68.26g |
| |
carbs: 68.98g |
|
-
|
-
|
| February 2021 |
| Sun 21st: |
280 *
|
13%
|
fat: 6.60g |
| |
protein: 28.88g |
| |
carbs: 23.90g |
|
-
|
-
|
| Wed 17th: |
517 *
|
25%
|
fat: 18.61g |
| |
protein: 49.00g |
| |
carbs: 37.75g |
|
-
|
-
|
| January 2021 |
| Wed 27th: |
306 *
|
15%
|
fat: 6.71g |
| |
protein: 45.38g |
| |
carbs: 15.76g |
|
-
|
-
|
| January 2019 |
| Sun 13th: |
507 *
|
30%
|
fat: 16.84g |
| |
protein: 32.19g |
| |
carbs: 60.62g |
|
-
|
-
|
| December 2018 |
| Thu 20th: |
220 *
|
13%
|
fat: 3.00g |
| |
protein: 7.50g |
| |
carbs: 40.50g |
|
-
|
-
|
| Tue 18th: |
757 *
|
45%
|
fat: 20.14g |
| |
protein: 36.77g |
| |
carbs: 115.43g |
|
-
|
-
|
| Mon 17th: |
925 *
|
54%
|
fat: 38.80g |
| |
protein: 43.99g |
| |
carbs: 112.18g |
|
-
|
-
|
| Sat 15th: |
1021 *
|
60%
|
fat: 40.82g |
| |
protein: 19.96g |
| |
carbs: 143.65g |
|
-
|
-
|
| Thu 13th: |
1031 *
|
61%
|
fat: 27.87g |
| |
protein: 25.76g |
| |
carbs: 173.15g |
|
-
|
-
|
| Tue 11th: |
612 *
|
36%
|
fat: 17.46g |
| |
protein: 24.41g |
| |
carbs: 98.61g |
|
-
|
-
|
| Mon 3rd: |
373 *
|
22%
|
fat: 14.61g |
| |
protein: 18.30g |
| |
carbs: 47.09g |
|
-
|
-
|
| Sat 1st: |
1724 *
|
101%
|
fat: 92.30g |
| |
protein: 36.23g |
| |
carbs: 192.01g |
|
-
|
-
|
| November 2018 |
| Thu 29th: |
1629 *
|
96%
|
fat: 84.88g |
| |
protein: 28.50g |
| |
carbs: 192.90g |
|
-
|
-
|
| Tue 27th: |
296 *
|
17%
|
fat: 0.97g |
| |
protein: 9.05g |
| |
carbs: 65.96g |
|
-
|
-
|
| Mon 26th: |
1717 *
|
101%
|
fat: 77.45g |
| |
protein: 33.47g |
| |
carbs: 222.72g |
|
-
|
-
|
| Sun 25th: |
1205 *
|
71%
|
fat: 53.00g |
| |
protein: 20.08g |
| |
carbs: 161.63g |
|
-
|
-
|
