Weigh In record (no journal entry) for 30 October 2018
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114.4 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1329 kcal
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Fat: 53.74g | Prot: 85.28g | Carb: 134.18g.
Breakfast: Café, Thé sans Sucre. Lunch: Haricots Verts, Pain Complet, Bœuf. Dinner: Carrefour Crème Légère Semi-Épaisse 18%, Marque Repère Jambon Fumé, Gouda ou Edam, Sauce Tomate, Farine de Blé Blanche (Tout Usage), Oeuf, Courgette, Grenade, Danone le Nature. Snacks/Other: Banane, La Brioche Dorée Double Café Crème. more...
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losing 13.9 lb a week
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