allenjr's Journal, 30 October 2018

184.0 lb Lost so far: 56.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 80.66g | Prot: 107.15g | Carb: 15.62g.   Breakfast: Butter, Fried Egg, Mission Avocado, Pacific Natural Foods Organic Chicken Bone Broth, Coffee. Lunch: Castle Wood Reserve Thinly Shaved Black Forest Ham, Member's Mark Sharp Cheddar Cheese, Mario Pimento Stuffed Spanish Olives. Dinner: Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Wild Atlantic Salmon . Snacks/Other: Hormel Black Label Fully Cooked Original Bacon. more...

2639 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...