60pack's Journal, 29 October 2018

Yo yo yo yo.... Oooooh that’s scary! πŸ‘»πŸ’€πŸŽƒ
184.0 lb Lost so far: 26.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2018:
1134 kcal Fat: 54.14g | Prot: 74.85g | Carb: 24.00g.   Breakfast: Archer Farms Ham Steak, Sue Bee Honey, Coffee (Brewed From Grounds) . Lunch: Wal-Mart Rotisserie Chicken. Dinner: ShopRite Ham Steak, LouAna Pure Coconut Oil. Snacks/Other: Tequila. more...
on diet 60pack's own diet   losing 2.3 lb a week

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Good scary! 
29 Oct 18 by member: Erquiaga


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