Weigh In record (no journal entry) for 29 October 2018
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157.8 lb
Lost so far: 67.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1010 kcal
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Fat: 60.11g | Prot: 88.63g | Carb: 26.69g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee (Brewed From Grounds) . Lunch: Splenda No Calorie Sweetener, Great Value Half & Half, Coffee. Dinner: Brim's Hot Barbecue Pork Cracklins, Skinless Chicken Breast, El Mexicano Pork Chorizo. Snacks/Other: Moser Roth Premium Dark Chocolate 70% Cocoa. more...
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steady weight
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