Weigh In record (no journal entry) for 29 October 2018
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156.0 lb
Lost so far: 11.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1061 kcal
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Fat: 52.99g | Prot: 65.37g | Carb: 93.51g.
Breakfast: Maple Syrup , Kroger Walnut Halves & Pieces, Apples , Nature's Place Organic Old Fashioned Oatmeal. Lunch: Tomatoes, Fit & Active Oven Roasted Turkey Breast, Spinach , Boar's Head Sandwich Style Pepperoni, Provolone Cheese , La Banderita Carb Counter Whole Wheat Wraps. Dinner: Grapery Moon Drop Grapes, Meatballs with Sauce (Mixture), Provolone Cheese . Snacks/Other: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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steady weight
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