Weigh In record (no journal entry) for 29 October 2018
|
184.8 lb
Lost so far: 55.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2018:
|
1408 kcal
|
Fat: 115.35g | Prot: 76.33g | Carb: 18.23g.
Breakfast: Mission Avocado, Fried Egg, Butter, Coffee. Lunch: Hormel Black Label Fully Cooked Original Bacon, Baby Spinach, Member's Mark Sharp Cheddar Cheese. Dinner: Bob Evans Sausage Breakfast Patty, Fried Egg. Snacks/Other: Member's Mark Sharp Cheddar Cheese, Jack Link's Original Beef Stick Super Size, Lindsay Spanish Manzanilla Olives Pimiento Stuffed. more...
|
|
2651 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allenjr's weight history
|