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Not bad! Pretty sure the extra pound is from my new HIIT app lol.
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216.3 lb
Lost so far: 55.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1147 kcal
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Fat: 22.50g | Prot: 56.80g | Carb: 167.05g.
Breakfast: Heinz Baked Beans with Pork Sausages (200g), Tesco White English Muffin. Dinner: Morrisons Reduced Salt Gravy Granules, Tesco Broccoli Florets, Asda Cauliflower, Quorn Cottage Pie. more...
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losing 2.7 lb a week
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