mauriciofunes's Journal, 28 October 2018

207.5 lb Lost so far: 7.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2119 kcal

Fat: 148.28g | Prot: 149.30g | Carb: 49.09g.   Breakfast: 365 Virgin Coconut Oil, Scrambled Egg, Jimmy Dean Fully Cooked Turkey Sausage Links, Oscar Mayer Thick Cut Bacon (14g). Lunch: Garden Cuts Green Leaf Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Wholly Guacamole Classic Guacamole, Kraft American Cheese Slice. Dinner: Fried Batter Dipped Cauliflower, Olive Oil, Strawberries, Spinach, Calavo Avocado, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: 365 Virgin Coconut Oil, Lucerne 2% Cottage Cheese, Kirkland Signature Wild Alaskan Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

1298 kcal

Activities & Exercise: Sleeping - 7 hours, Driving - 2 hours and 40 minutes, Samsung Health - 14 hours and 20 minutes. more...