Weigh In record (no journal entry) for 28 October 2018
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122.2 lb
Lost so far: 6.8 lb.
Still to go: 122.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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742 kcal
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Fat: 38.27g | Prot: 55.71g | Carb: 22.14g.
Breakfast: Cooked Broccoli (from Fresh), Apple Fritter, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Lunch: Chicken Leg (Skin Not Eaten), Roasted Mixed Nuts, Tequila, Peanut Butter. more...
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losing 0.3 lb a week
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