Weigh In record (no journal entry) for 28 October 2018
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112.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1480 kcal
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Fat: 49.28g | Prot: 40.43g | Carb: 246.46g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Cinnamon Frosted Flakes. Lunch: Chipotle Mexican Grill Red Tomatillo Salsa, Mission Restaurant Style Tortilla Chips. Dinner: Kroger Reduced Calorie Penne Rigate, Country Crock Light Butter, Great Value 100% Parmesan Grated Cheese. Snacks/Other: Nuun Nuun Active, Ritz Reduced Fat Crackers, Popchips Barbeque Potato Chips (Bag), Daelmans Stroopwafels (29g), Nature Made Adult Gummies Fiber. more...
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steady weight
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rorschach_blot's weight history
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