Weigh In record (no journal entry) for 28 October 2018
|
105.4 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2018:
|
1832 kcal
|
Fat: 71.57g | Prot: 83.09g | Carb: 209.91g.
Breakfast: Bimoli Minyak Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih, Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Sayur Nangka. Dinner: Kroket, Bakso Daging Sapi, Daging Bebek, Nasi Goreng, Sawi, Indomie Kaldu Ayam. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rebeccanovianty's weight history
|