Weigh In record (no journal entry) for 27 October 2018
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230.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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2217 kcal
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Fat: 78.67g | Prot: 84.65g | Carb: 305.09g.
Breakfast: carmans gourmet porridge sachets, Fruit Smoothie Drink. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Fresh Pork Sausage, Cooked Green Cabbage, Mashed Potato, Plain Yogurt, Apples (Low Moisture, Stewed), Strawberries. Snacks/Other: carmans gourmet porridge sachets, Peanut Butter, Bananas, Cuties Mandarin Orange. more...
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3349 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Watching TV/Computer - 1 hour, Driving - 32 minutes, Walking (slow) - 2/mph - 2 hours and 42 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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