Weigh In record (no journal entry) for 28 October 2018
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229.7 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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1616 kcal
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Fat: 46.78g | Prot: 99.37g | Carb: 208.63g.
Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Roasted Potato, Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables, Apples (Low Moisture, Stewed), Plain Yogurt. Snacks/Other: Millville Roasted Nut Bar - Peanut Crunch, Cuties Mandarin Orange, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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3518 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Watching TV/Computer - 1 hour, Yard Work (gardening) - 10 minutes, Mowing Lawn - 1 hour and 30 minutes, Driving - 41 minutes, Sleeping - 8 hours, Resting - 11 hours and 37 minutes. more...
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losing 3.1 lb a week
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