Weigh In record (no journal entry) for 28 October 2018
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158.5 lb
Lost so far: 15.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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1388 kcal
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Fat: 74.70g | Prot: 54.55g | Carb: 137.17g.
Breakfast: Red Tomatoes, Avocados, Bakeworks Good Seed Sprouted Bread, Coffee with Milk, Sugar Substitute (Aspartame Based, Dry Powder). Dinner: Fresh 'N Fruity Greek Style Natural Yoghurt, Cauliflower (with Salt, Drained, Cooked, Boiled), Olive Oil, Kumara, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Broccoli (with Salt, Drained, Cooked, Boiled), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Act II Light Butter Popcorn, Dried Prune, Cadbury Dairy Milk. more...
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2178 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
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losing 3.1 lb a week
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 Comments
1.3kgs this week! Have felt really good, eating lots and training hard but feeling so much stronger!
27 Oct 18 by member: Dee18119
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