Weigh In record (no journal entry) for 27 October 2018
|
141.1 lb
Lost so far: 8.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2018:
|
1423 kcal
|
Fat: 109.42g | Prot: 52.31g | Carb: 24.89g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Half and Half Cream, Coffee. Dinner: Kraft Mayo Real Mayonnaise, Tomatoes, Jarlsberg Semi Soft Part-Skim Cheese Slice, Kirkland Signature Beef Hot Dogs, Boiled Egg. Snacks/Other: Jose Cuervo Tequila, Trader Joe's Organic Virgin Coconut Oil, Coffee, Half and Half Cream, Kegenix Prime. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kyykla's weight history
|