Weigh In record (no journal entry) for 27 October 2018
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258.0 lb
Lost so far: 34.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1209 kcal
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Fat: 89.22g | Prot: 85.05g | Carb: 24.39g.
Breakfast: Colavita Aged Balsamic Vinegar, Fage Total 5% Greek Yogurt, Pecans, Heavy Cream. Lunch: Kirkland Signature Organic Coconut Oil, Cooked Summer Squash, Pork Chops or Roasts (Sirloin, Bone-In, Lean Only). Dinner: Fathead Cheddar Crackers. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 2.3 lb a week
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