Weigh In record (no journal entry) for 25 October 2018
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167.0 lb
Lost so far: 31.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1740 kcal
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Fat: 87.78g | Prot: 38.15g | Carb: 201.85g.
Breakfast: Butter (Salted) , Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon) , Fried Egg , Coffee with Cream and Sugar. Lunch: Wal-Mart Bakery Thumbprint Cookies, Coffee with Cream and Sugar. Dinner: Garlic Bread, Winchell's Filled Jelly Donut - Vanilla Cream with Chocolate Icing, Dunkin' Donuts Chocolate Glazed Cake Donut. Snacks/Other: Peanut Butter, Whole Wheat Bread. more...
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losing 0.3 lb a week
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