mauriciofunes's Journal, 25 October 2018

211.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 80.75g | Prot: 198.72g | Carb: 37.81g.   Breakfast: Hard-Boiled Egg, Muscle Milk Banana Creme Protein Shake (14 oz), Kroger Low Fat Cottage Cheese. Lunch: Harvest Sensations Organic Kale Salad, Cooked Salmon. Dinner: Hard-Boiled Egg, Chicken Thigh, Kroger Low Fat Cottage Cheese. Snacks/Other: Muscle Milk Genuine Vanilla Creme, 2% Fat Milk. more...

1753 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 10 minutes, Driving - 2 hours and 26 minutes, Desk Work - 6 hours, Samsung Health - 15 hours and 24 minutes. more...