rebeccanovianty's Journal, 25 October 2018

kalori regal marie :
1 keping rata2 8gr

tapi tercatat di FS 5keping 25gr.. jgn salah ya guys, cukup saya yg salah kemaren.. wkwkwk

105.8 lb Lost so far: 11.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 58.56g | Prot: 45.81g | Carb: 151.53g.   Breakfast: Pisang, Quaker Instant Oatmeal, Ultra Milk Susu UHT Rasa Coklat. Lunch: Indomie Kaldu Ayam, Telur, Kecambah. Dinner: Kacang Tanah, Bimoli Minyak Goreng, Bawang Putih, Kecambah. Snacks/Other: Regal Marie Biscuits. more...

1522 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...