Weigh In record (no journal entry) for 25 October 2018
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141.3 lb
Lost so far: 74.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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887 kcal
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Fat: 40.25g | Prot: 29.22g | Carb: 115.26g.
Breakfast: Saus Lada atau Pedas, Bango Kecap Manis, Kecambah Alfalfa, Sawi Dimasak (dari Segar), Tomat Merah, Daun Bawang, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Telur Dadar, Indomie Mi Goreng. more...
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gaining 3.1 lb a week
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