Dee18119's Journal, 25 October 2018

159.8 lb Lost so far: 13.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1382 kcal

Fat: 78.16g | Prot: 67.20g | Carb: 111.41g.   Breakfast: Kiwi Fruit, Hard-Boiled Egg, Sugar Substitute (Aspartame Based, Dry Powder), Coffee with Milk. Lunch: Feta Cheese, Countdown Pumpkin Seeds, Kumara, Cooked Beetroot (From Fresh, Fat Added in Cooking), Capsicum, Spinach, Chicken Breast, Vinaigrette Dressing. Dinner: Puhoi Valley Goats Milk Feta, Roasted Potato (Fat Added in Cooking), Fresh Pork Sausage, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinaigrette Dressing, Cauliflower (with Salt, Drained, Cooked, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled), Kumara. Snacks/Other: Meadow Fresh Lite Milk, Avalanche Sugar Free Drinking Chocolate, Act II Light Butter Popcorn. more...

2144 kcal

Activities & Exercise: Rowing - 25 minutes, Gym - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...