Ivan_duff17's Journal, 24 October 2018

158.7 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 37.82g | Prot: 161.38g | Carb: 161.73g.   Breakfast: Telur Dadar, Nasi Goreng, Apel Fuji, Optimum Nutrition Gold Standard 100% Whey. Lunch: Kem Chicks Sayur Toge, Jus Jeruk Peras Segar, Ikan Panggang, Nasi Putih. Dinner: Tekwan. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...

2226 kcal

Activities & Exercise: Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...