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Padahal udh sebulan , tiap hari makan 1800 kalori ( tapi mlm nya tetep stop makan mlm ) 🤣🖐. Meski turun nya laaaamaaaaaaaaa bngttttt . Tapi alhamdulillah bb gak naik , 👌🏻😁
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125.7 lb
Lost so far: 48.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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186 kcal
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Fat: 4.00g | Prot: 7.55g | Carb: 31.65g.
Breakfast: Sunpride Banana, Unisoy Unisoy. more...
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losing 1.0 lb a week
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